Ergonomics focuses on work environments and how they impact health. The goal of ergonomics is to reduce stress and eliminate injuries and disorders associated with the overuse of muscles, poor posture, and repeated tasks. Check out the videos and images below for advice on proper posture, exercises, stretches, and equipment to help you live healthier in your work environment and avoid unnecessary pain.
Check out these images and videos for helpful information about how to improve your posture and avoid foot and back pain while sitting, standing and walking.
Stretches & Exercises
Click the buttons below to open PDFs detailing helpful stretches and exercises. These will help to improve your posture, strengthen and elongate muscles and decrease your chances of pain and injury.
Bambach Saddle Stools
Hager Worldwide Bambach Saddle Stools come highly recommended by Dr. Janeen. The stools allow for painless, easy and practical posture. Your spine is able to maintain a stress-free, natural S-shape, and the stool allows for ease of movement when needed. A great option for those suffering from headaches, neck, back or arm pain when seated!
Click the image above to read more about the stools on their website. If you are interested in learning more about the stools, check out informational videos and a special offer available to folks who order through Dr. Janeen here.
ChiroSlumber memory foam mattresses also come highly recommended by Dr. Dr. Janeen. The bedding uses non-toxic, skin friendly, hypoallergenic materials and has been certified clean by two independent labs. They are manufactured in North Carolina, packaged in Tennessee, and made entirely in the U.S.A! Most importantly, they feature the most technologically advanced pressure-relieving memory foam in the world, creating an incredibly soft and supportive sleeping surface. Click the image above to read more about the mattresses on their website.
If you are interested in purchasing a ChiroSlumber Mattress, use the form below to get a discount by ordering through Dr. Janeen.
Vew-Do Balance Boards
Balance boards provide a unique and fun way to improve your balance, stabilize and strengthen your core and rehab from injuries. Vew-Do Balance Boards are amazingly sturdy, offer many tools and options for a range of exercises, and are truly works of art. Dr. Janeen has a selection available at her office, and uses one herself on a daily basis!
Click the image to read more about Vew-Do on their website.
Serola Biomechanics, Inc. was formed by the chiropractor Dr. Rick Serola. When he noticed that muscle strength could be increased in the body after sacroiliac stabilization, he started researching the underlying biomechanics. He discovered a need for products that were not currently available and began developing a variety of tools for pain relief. Today the Serola Sacroiliac Belt and other tools made by Dr. Serola are being used to relieve pain and prevent injury throughout the world.
Click the image for an instructional video on the Sacroiliac Belt. Click here to be directed to Serola's website and read more about his tools for pain relief.
“Dr. Hulbert is a competent, caring professional who cheerfully practices Chiropractic medicine. I was impressed with her interpersonal skills, keen intellect and ability to individualize the care I needed. I had been having lower back and neck pain for many years and for the first time in a long time, I was able to sleep through the night. I was impressed by her thoroughness in answering all my questions and conveying information in an easy to understand manner. She is mature, bright, organized, and clearly cares about her patients.”